Benefits of eating…powdered egg shells
Natural, well-absorbed calcium
How to properly prepare eggshell powder?
No, this is not a joke! Powdered chicken egg shells are a rich source of calcium and other nutrients such as proteins, magnesium, phosphorus and collagen. Let us remember, however, that eating powdered chicken egg shells is not recommended for everyone. It may be associated with some digestive ailments in extremely sensitive people. In the context of the topic, the popular saying “Too much is unhealthy” is also beneficial in the context of the topic. The point is that the advantages of eating powdered chicken eggs are only present when we consume them in small amounts, i.e. a maximum of half a teaspoon a day.
Chicken egg shells contain a significant amount of calcium, which makes them a good source of this mineral. Calcium is an important building block of bones and teeth. Its consumption can help prevent diseases related to bones and teeth.
In addition, egg shells contain collagen, a protein that is an important component of connective tissue. Collagen is essential for the elasticity of skin, hair and nails, and consuming it can help keep them looking healthy.
In addition, the shells contain chitin, a fiber that can help improve digestion and gut health.
Unfortunately, eating powdered chicken egg shells may carry some risks, such as allergies, digestive problems, and bacterial infections. In addition, people struggling with kidney disease should avoid eating eggshells. They can contain a high amount of phosphorus, which increases the risk of complications related to kidney disease.
Let’s make sure that powdered chicken egg shells come from a safe source and have been properly processed. Then we will avoid the risk of bacteria and other harmful substances. Before starting to consume powdered chicken egg shells, it is recommended to consult a doctor or nutritionist.
To prepare eggshell powder, follow these steps:
- First, wash the eggshells thoroughly in warm water and drain.
- Then, put the shells on a baking sheet and put in the oven preheated to 150 degrees Celsius. Bake for about 10-15 minutes, until the crusts are dry and crumble easily.
- Remove the shells from the oven and let them cool.
- When the eggshells are completely cold, place them in a ziplock bag and beat them with a pestle or rolling pin until they turn into a fine powder. We can successfully use a coffee grinder for this.
- Put the eggshell powder in an airtight container and store it in a dry and cool place.
Egg shell powder can be used to enrich meals with nutritional values such as protein, calcium and other minerals. It can be added to soups, sauces, omelettes, cakes and other dishes to increase their value